Mama Ozella's Supper for One
$19Warm Southern Plates for Seniors Living Alone, About $3 a Day
Book 3 of Mama Ozella's Shelf. Large-print PDF, instant download, no account needed.
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After her husband Earl passed, Ozella had to learn to cook for one. Big packages went bad, half a pot went in the trash, and some nights a sandwich felt easier. This book is what she figured out. Small pans, little chopping, and a plate that still feels like supper.
A look inside
What's inside: 60 recipes and the plans
- The Arithmetic of One: why cooking for one costs more, and Ozella's five rules
- The 21-Grocery Week: the list, 2026 prices, and what to buy big and what not to
- The Pantry Under $5: macaroni and tomatoes, corn fritters, mackerel patties, fried bologna and onions
- One Pot, Three Suppers: ten pots that turn into three different meals, so you never eat the same plate four nights running
- Loaf-Pan & Small Skillet Dinners: meatloaf for one, a pork chop and potato bake, pot roast in a loaf pan, oven-fried whiting
- Slow Cooker & Dump-and-Bake: turkey necks and potatoes, beef tips and gravy, chicken and rice with a handful of ingredients
- Ten-Minute Breakfasts: one bowl of grits, egg in a biscuit, chocolate gravy, ham and red-eye gravy
- The Freezer Plan: what to always freeze, portions, labels and thawing, plus freeze-and-bake biscuits and broth cubes
- $1 Soups & Pot Likker: warm bowls for about a dollar
- A Week That Feeds Itself: four weekly menus with a shopping list, every day about $3 or less
Food safety times follow the USDA guidance on leftovers, freezing and reheating.
Format
PDF ebook, US Letter size, large print (body text 16 pt). Read it on a tablet or computer, or print the pages you need. You get the download link right after payment. No account needed.
These are home recipes from an old Southern kitchen. They are not medical or diet advice. Where a price per plate is given, it is a 2026 grocery-store estimate, and your store may differ.
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